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<!--Generated by Squarespace Site Server v4.1.2 (http://www.squarespace.com/) on Mon, 12 May 2008 07:17:34 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.goodnplanty.com/journal/"><rss:title>Journal</rss:title><rss:link>http://www.goodnplanty.com/journal/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2008-05-12T07:17:34Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v4.1.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.goodnplanty.com/journal/2008/5/8/may-7th.html"/><rdf:li rdf:resource="http://www.goodnplanty.com/journal/2008/5/6/my-deer-part-2.html"/><rdf:li rdf:resource="http://www.goodnplanty.com/journal/2008/5/5/rain-barrel-festival.html"/><rdf:li rdf:resource="http://www.goodnplanty.com/journal/2008/5/1/philadelphia-story-week-five.html"/><rdf:li rdf:resource="http://www.goodnplanty.com/journal/2008/4/29/two-sided.html"/><rdf:li rdf:resource="http://www.goodnplanty.com/journal/2008/4/28/rainy-monday.html"/><rdf:li rdf:resource="http://www.goodnplanty.com/journal/2008/4/25/my-deer.html"/><rdf:li rdf:resource="http://www.goodnplanty.com/journal/2008/4/24/april-23rd.html"/><rdf:li rdf:resource="http://www.goodnplanty.com/journal/2008/4/23/twinkie-deconstructed.html"/><rdf:li rdf:resource="http://www.goodnplanty.com/journal/2008/4/22/rock-the-vote.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.goodnplanty.com/journal/2008/5/8/may-7th.html"><rss:title>May 7th</rss:title><rss:link>http://www.goodnplanty.com/journal/2008/5/8/may-7th.html</rss:link><dc:creator>Abby</dc:creator><dc:date>2008-05-08T18:37:39Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>I didn't post this yesterday, but that is when it happened:<br /></p>
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  <p><br /></p><p>Yesterday was our first day back at the garden- following several weekly trips to the greenhouse.</p><p>There were six of us to start that morning: Pam, Maggie, Scott, Christa, Ginger and myself. </p><p>We planted lettuce, turnip greens, and squash, turned garden beds to wake them from their comfy cover-crop slumber, strung twine onto the trellis for peas to climb, and traded questions for answers, gardener-to-gardener. </p><p>&nbsp;I included a shot of my "gardening shoes" because, seriously, they are perfect to wear in the garden- I tried fancy gardening clogs last year and they kept slipping off my feet with aggravating frequency. These are cheap (Target) slip-ons (similar to Vans)- with soles hard enough to stomp on a shovel and easy-to-clean canvas. If anyone else has the same clog frustations I do, I'd recommend giving this style a try. <br /> </p>
]]></content:encoded></rss:item><rss:item rdf:about="http://www.goodnplanty.com/journal/2008/5/6/my-deer-part-2.html"><rss:title>My Deer, Part 2</rss:title><rss:link>http://www.goodnplanty.com/journal/2008/5/6/my-deer-part-2.html</rss:link><dc:creator>Abby</dc:creator><dc:date>2008-05-06T19:30:05Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left"><img style="width: 262px; height: 196px;" alt="DSCN2112.jpg" src="http://www.goodnplanty.com/storage/DSCN2112.jpg" /></span> Here are my deer with some freshly planted &quot;trees&quot; I stole from my terrarium.<br />Find your own kitsch planter at a thrift store or search for them on <a href="http://www.etsy.com" target="_blank">etsy</a>. Here are a couple I found while looking:</p><p><span class="full-image-float-none"><img style="width: 141px; height: 120px;" alt="il_430xN.25494875.jpg" src="http://www.goodnplanty.com/storage/il_430xN.25494875.jpg?__SQUARESPACE_CACHEVERSION=1210103022013" /></span></p><p><span class="full-image-float-none"><img style="width: 156px; height: 156px;" alt="il_430xN.22977253.jpg" src="http://www.goodnplanty.com/storage/il_430xN.22977253.jpg?__SQUARESPACE_CACHEVERSION=1210102980177" />&nbsp; <span class="full-image-float-none"><img alt="il_430xN.25548733.jpg" src="http://www.goodnplanty.com/storage/il_430xN.25548733.jpg?__SQUARESPACE_CACHEVERSION=1210103101230" />&nbsp; </span><br /></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.goodnplanty.com/journal/2008/5/5/rain-barrel-festival.html"><rss:title>Rain Barrel Festival</rss:title><rss:link>http://www.goodnplanty.com/journal/2008/5/5/rain-barrel-festival.html</rss:link><dc:creator>Abby</dc:creator><dc:date>2008-05-05T11:11:06Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><a href="http://www.duofiberworks.com/journal/2008/4/29/long-time-no-see.html" target="_blank">My sisters</a> recently helped out in with a Rain Barrel Festival in their hometown of Berea, Kentucky. </p><p>The organization that set up the festival, <a href="http://www.sustainableberea.org/upcoming_events/2008/4-26_rain_barrel_project.html" target="_blank">Sustainable Berea</a>, gave away sixty-five rain barrels to local artists to paint and then auctioned them off on the day of the festival. <br />Here's my sisters' barrel:</p><p><span class="full-image-float-none"><img src="http://www.goodnplanty.com/storage/barrel%201.JPG?__SQUARESPACE_CACHEVERSION=1209986334770" alt="barrel%201.JPG" /></span> <span class="full-image-float-none"><img src="http://www.goodnplanty.com/storage/barrel%202.JPG?__SQUARESPACE_CACHEVERSION=1209986395571" alt="barrel%202.JPG" style="width: 134px; height: 179px;" /></span> <span class="full-image-float-none"><img src="http://www.goodnplanty.com/storage/barrel%203.JPG?__SQUARESPACE_CACHEVERSION=1209986429969" alt="barrel%203.JPG" /></span> &nbsp;</p><p>What a cool springtime event, more communities should follow Berea's lead this season. </p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.goodnplanty.com/journal/2008/5/1/philadelphia-story-week-five.html"><rss:title>Philadelphia Story: Week Five</rss:title><rss:link>http://www.goodnplanty.com/journal/2008/5/1/philadelphia-story-week-five.html</rss:link><dc:creator>Abby</dc:creator><dc:date>2008-05-01T12:31:25Z</dc:date><dc:subject>Dax</dc:subject><content:encoded><![CDATA[<p>Six weeks ago, I decided that I was going to be more mindful of how I eat.&nbsp; All I really wanted to do was limit the amount of unnatural chemicals I was ingesting.&nbsp; At the time, it seemed like an insurmountable goal - but in the span of six weeks, I've become much more ambitious.&nbsp; It's easy to quickly gain experience with something that interests you.&nbsp; Luckily, this was the case for me.&nbsp; As I read blogs and books, and experienced a more organic lifestyle, terms like &quot;nutrition&quot; and &quot;healthy eating&quot; soon became completely relative.&nbsp; Just because something is healthy for you doesn't mean it hasn't had negative effects for the environment or even other people on its journey to you. <br />A new goal formed in my mind - I wanted to align my diet and lifestyle so it promoted good health in every sense.&nbsp; I began to eat most of my meals from locally raised food products - milk and cheese from small area dairies, apples from local orchards, vegetables from the farmers who grew them, etc.&nbsp; I even became interested in producing some of my own food!&nbsp; After planting my first ever batch of heirloom seeds several weeks ago, I'm nearly ready to transplant them into a rooftop container garden.&nbsp; All of these things are great - I'm reducing my carbon footprint, maintaining a healthy diet, and increasing the viability of organic farming, but that isn't all.&nbsp; Everyday that passes, I become more conscious of the interconnectedness of life - definitely not a lesson I planned to learn from changing my diet. &nbsp;<br /><br />More recently, I've been researching various methods of fasting as a way to detox my body from some of the long-term effects already crystallized in me.&nbsp; I'm thinking a juice fast will be the best bet for me for two reasons - first, juice fasting doesn't require you to drastically change your lifestyle (ie, become sedentary), and second, I live a block away from the Italian Market.&nbsp; Usually the fruit is just on the verge of going bad, but for juicing purposes, I think that will be ideal. &nbsp;<br /><br />In other news, a lot of books about herbs and various medicinal uses have crossed my path lately and I have to say it's pretty interesting stuff.&nbsp; I'd like to learn more about the whole subject of herbology and maybe start an herb garden.&nbsp; If anyone has a recommendation about books, web sites, etc, I'd love to hear them! &nbsp;<br /><br />Last but not least, check out my tomatoes! &nbsp;<br /><span class="full-image-float-none"><img src="http://www.goodnplanty.com/storage/2453808421_3b0426b5e5.jpg?__SQUARESPACE_CACHEVERSION=1209645661902" alt="2453808421_3b0426b5e5.jpg" /> <span class="full-image-float-none"><img src="http://www.goodnplanty.com/storage/2454634230_2b903f89f7.jpg?__SQUARESPACE_CACHEVERSION=1209645714501" alt="2454634230_2b903f89f7.jpg" /></span></span><br /><br />One variety (Silver Fir) has a splintered leaf structure, while the other (Bloody Butcher) looks more like a regular leaf.&nbsp; Does that indicate anything?&nbsp; I'm ecstatic about how much they've grown in the past week alone...and I'm really looking forward to eating tomatoes that I've grown myself. &nbsp;<br /><br />This is part #5 of a weekly series, so please bookmark this site if you want to follow me and my zany adventures. I'm also very interested in your feedback - questions, comments, advice, name-calling, etc. Thanks for reading!<br /></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.goodnplanty.com/journal/2008/4/29/two-sided.html"><rss:title>two-sided</rss:title><rss:link>http://www.goodnplanty.com/journal/2008/4/29/two-sided.html</rss:link><dc:creator>Abby</dc:creator><dc:date>2008-04-29T13:19:47Z</dc:date><dc:subject>window shopping</dc:subject><content:encoded><![CDATA[<p>I love this clever <a target="_blank" href="http://www.contexture.ca/bentwood/cuff8.php">reusable coffee sleeve/bracelet</a>. Perfect idea- once you use the sleeve you don't have to store in your purse, you can just wear it!</p><p><span class="full-image-float-none"><img style="width: 176px; height: 234px;" alt="cuff8.jpg" src="http://www.goodnplanty.com/storage/cuff8.jpg" /></span> <span class="full-image-float-none"><img style="width: 271px; height: 196px;" alt="Picture%201.png" src="http://www.goodnplanty.com/storage/Picture%201.png" /></span>&nbsp;</p><p>$68 is steep but I'm sure there are plenty of stylish caffeine addicts out there who can handle it.&nbsp;</p><p>[<a target="_blank" href="http://www.nytimes.com/2007/11/04/style/tmagazine/04tcuff.html?ref=tmagazine">via</a>]&nbsp;</p><p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.goodnplanty.com/journal/2008/4/28/rainy-monday.html"><rss:title>Rainy Monday</rss:title><rss:link>http://www.goodnplanty.com/journal/2008/4/28/rainy-monday.html</rss:link><dc:creator>Abby</dc:creator><dc:date>2008-04-28T16:30:11Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Yesterday a few of us from <a target="_blank" href="http://www.organicgardening.com/">Organic Gardening</a> attended an event at Union Square in NYC called &quot;<a target="_blank" href="http://www.nationalgardenmonth.org/index.php?page=nyc_grows">New York City Grows</a>&quot;...I know, it would have been smart of me to share this news <em>before</em> the event so those of you nearby could attend but I did not think that far ahead last week- hopefully you saw the banners.</p><p>&nbsp;The event started off soggy but eventually cleared up and it was great to get to talk to other apartment dwellers about container gardening- <a target="_blank" href="http://www.organicgardening.com/gardengirllisting/0,8353,s1-2-28,00.html">Willi</a> even gave a great demonstration on how to build a <a target="_blank" href="http://www.organicgardening.com/feature/0,7518,s1-5-82-1701,00.html">Lighted Herb Bookcase</a>. </p><p>&nbsp;I got back to my apartment around dinnertime and while I have been carefully attending to my indoor seedlings, I have been completely ignoring my garden bed, so I decided to do some more digging and turning and do my best to clean it up (despite the two large shrub root systems that had taken over). When I walked around back, I was delighted (and slightly confused) to see the one shrub completely dug up and the other chopped to bits! The lawn was mowed as well so I can safely assume my landlord helped me clear up my garden- help I was <em>not</em> counting on but thrilled to have. </p><p>&nbsp;I transferred some lettuce seedlings to the bed and I'm crossing my fingers they'll make it through this rainy day. After spending the day in the city, I feel lucky for all the garden space I <em>do</em> have, and I'm even more excited for this gardening season.<br /></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.goodnplanty.com/journal/2008/4/25/my-deer.html"><rss:title>My Deer</rss:title><rss:link>http://www.goodnplanty.com/journal/2008/4/25/my-deer.html</rss:link><dc:creator>Abby</dc:creator><dc:date>2008-04-25T19:57:50Z</dc:date><dc:subject>tidbits</dc:subject><content:encoded><![CDATA[<p>The only time deer in your garden is a good thing is when they're ceramic and covered in yellow glaze. <br />My mom picked up this sweet planter for me at an auction* and I'm still deciding what to plant...any ideas?</p><p><span class="full-image-float-none"><img alt="dear.jpg" src="http://www.goodnplanty.com/storage/dear.jpg?__SQUARESPACE_CACHEVERSION=1209153770251" /></span>&nbsp;</p><p>* I obviously come by my thrifting habits honestly, I learned from the best!&nbsp;</p><p>Have a great weekend everyone!&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.goodnplanty.com/journal/2008/4/24/april-23rd.html"><rss:title>April 23rd</rss:title><rss:link>http://www.goodnplanty.com/journal/2008/4/24/april-23rd.html</rss:link><dc:creator>Abby</dc:creator><dc:date>2008-04-24T18:36:01Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Yesterday: transplanted tomatoes and basil. </p>
Today was "Take Your Child To Work Day" and despite all the children being well-behaved and the workshop I ran going smoothly, I'm pretty drained so I'll let the pictures of yesterdays trip to the greenhouse do the talking. <br />
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<p>&nbsp;Next Week:&nbsp; The garden!<br /></p>
]]></content:encoded></rss:item><rss:item rdf:about="http://www.goodnplanty.com/journal/2008/4/23/twinkie-deconstructed.html"><rss:title>Twinkie, Deconstructed</rss:title><rss:link>http://www.goodnplanty.com/journal/2008/4/23/twinkie-deconstructed.html</rss:link><dc:creator>Abby</dc:creator><dc:date>2008-04-23T17:51:52Z</dc:date><dc:subject>eating tidbits</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right"><img style="width: 100px; height: 150px;" src="http://www.goodnplanty.com/storage/Twinkie%20final%20cover.jpg?__SQUARESPACE_CACHEVERSION=1208800606844" alt="Twinkie%20final%20cover.jpg" /></span></p><p>&nbsp;If you've ever wondered what exactly all the strange ingredients listed on packages of processed food are composed of, <a target="_blank" href="http://www.twinkiedeconstructed.com/Twinkiewebsite/Welcome.html">this book</a> was made for you. </p><p>Hear an interview with the author by visiting the <a href="http://www.whyy.org/91FM/radiotimes.html" target="_blank">whhy.org site</a> and searching for the podcast by typing &quot;Ettlinger&quot; into the search field. </p><p>&nbsp;*Thanks to Nancy for sharing!<br /></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.goodnplanty.com/journal/2008/4/22/rock-the-vote.html"><rss:title>Rock the Vote!</rss:title><rss:link>http://www.goodnplanty.com/journal/2008/4/22/rock-the-vote.html</rss:link><dc:creator>Abby</dc:creator><dc:date>2008-04-22T17:25:25Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>If you live outside of PA but still want your voice to be heard, head on over to <a target="_blank" href="http://www.organicgardening.com/">organicgardening.com</a> to pick your <a target="_blank" href="http://www.organicgardening.com/feature/0,7518,s1-26-27-1700,00.html">favorite photo</a>. </p><p><span class="full-image-float-none"><img style="width: 166px; height: 110px;" alt="art_one.jpg" src="http://www.goodnplanty.com/storage/art_one.jpg?__SQUARESPACE_CACHEVERSION=1208885252857" /></span> <span class="full-image-float-none"><img style="width: 163px; height: 108px;" alt="art_two.jpg" src="http://www.goodnplanty.com/storage/art_two.jpg?__SQUARESPACE_CACHEVERSION=1208885290525" /> <span class="full-image-float-none"><img style="width: 135px; height: 106px;" alt="art_three.jpg" src="http://www.goodnplanty.com/storage/art_three.jpg?__SQUARESPACE_CACHEVERSION=1208885321786" /></span></span></p><p>And remember- you're welcome to submit your own photo to the contest at ogphotocontest@rodale.com!</p>]]></content:encoded></rss:item></rdf:RDF>